movie updates!!

eep mun. martial arts lovers would loooove this movie.
really nice.

went to watch this movies just mins ago.
not as sleepy as what its title says.
COMEDY ok.....

NAPFA @ Toa Payoh Stadium Standards

NAPFA TOA PAYOH STADIUM STANDARDS

Hmmmm, many conflicting views as to the standards of the NAPFA at Toa Payoh Stadium, so i guess i'll state this down to clarify with others who wish to take the NAPFA test to reduce their NS time by 2 months.

Firstly, you have to book the NAPFA test on ns.sg site. Secondly, you will need to get at least a NAPFA Silver, not a Bronze or Pass to get your reduction. Thirdly, if you wish to increase your chances of passing, try booking either the test on either the first or last week of the month, as the invigilators are normal civilians, not army PTIs, hence are more lenient.

There is also SIT and REACH included in the test. You can refer to the NAPFA website for their standards which vary according to Age.

Stations
- Pullups -
Contrary to popular belief, Underarm pullups are not allowed. Perhaps the PTI invigilator was strict, but its best to prepare for the worse case scenario. The PTI only allowed overhand pullups, IE, not using biceps. Minimum to get silver = 5.

-Shuttle run-
TIP: DO NOT STAND ON THE GRASS WHILE WAITING FOR YOUR TURN. The napfa is held in the morning, so there is dew and the grass makes you slip.

- Sit and Reach -
Put your shoulderblades against the board to maximise your stretch. PTIs slack in this station i think.

-Standing Broad Jump-
Mat seems to be shorter than the ippt training stations around HDB flats. but dont be complacent.

-Sit Ups-
Another testee will be counting for your when u do your situps, so it is easy to 'miscount'. almost everyone in this station got around 40 plus situps. Wow... everyone has 6 packs lol. However, if you are unlucky, you might have only afew people in your batch taking tha napfa, which makes it hard to cheat.

- 2.4 km run-
What can i say? train.... on the day itself, it is harder to run, as you will be tired from all the stations already. To train, run about 10 rounds at the stadium to increase your stamina, but say one week before your test, do run the actual 2.4 (6 ROUNDS OF STADIUM) to know where you stand.

The most important thing before taking the napfa is knowing where you stand, and having the confidence to take the test. Good Luck!

Ang hoon vs pink nipples

smelling ang hoon while displaying hairy pink nipples

Pulau Pangkor

Why hello bubs,

No more Tioman, Bintan or Redang.... cos i forgot about the monsoon season....

so we're headed to Pulau Pangkor!!!!!

happy 21st birthday dan

My bdays comin up...

Hey guys, its already late October.... and my bday s coming up in nov 8.... but i cant be bothered celebrating it then, as its sort of the end of semester and all... so not many would be free, not to mention new wont be free either.... i was thinking if you guys are up for it, maybe we could take a short trip down to thailand or something, maybe for afew days.... but this would be say, late november to early december?

i was thinking of chilling at an island location for a couple of days, i recommend koh phi phi as i've been there... talking about budget, i'd say 3 persons per hotel room, so prolly $500 for 4 days to a week??

sigh, kinda wrong timing tho.... i feel bad as its like.... the start of a recession and here i am, thinking of taking holidays.....

kinda lagging but Leah Dizon 4 months pregnant, announced her marriage.

K.Ts bday.

caption this photo/

my buddy, kenneth

kenneth, trying on the gullie hat.
concealing his foolishness under this hat.
hmm, suits him alot better.

HAPPEE BIRTHDAY JOE!

Finished Ghillie Hat!

Hi Guys, Xing shd be happy to know that his ghillie hat is completed!! cost me.... 4x dye cans = $12.... sandbags = free..... badminton net = $7.95, dental floss = old one = free, needle = free.

Total Cost = $19.95

RRP of real ghillie suit = AUD$399.

This is what its meant to be as the whole suit when purchased from a retail store...
This is the closeup when i wear the finished hat.
and this is me in my bathroom LOL


It will work great as u can see, it breaks my outline and when crouched, and with face camo on, i can imagine xing will be pretty hard to spot.....

Still got some leftover dye and sandbags!!!!

Total time taken to make = 12 hours. (including dying and drying, sewing and knotting)
Tell me what u think, xing!

FAIL.

i think he wanted to point to my picture but... FAIL. muahahaha.

my bad week

had the worse fkin week... started off with my com on sat.. working fine until i stepped into the room.. then it turned off and fuked up...
MON- went to skool for my class from 2 to 5... they told me that it had been changed to 9 to 5 that morning.... they sent me an email regarding the changes THAT morning.. wtf...
TUE- went to buy a grapic card for com... bought graphic card but com still fucked...
WED- went to school n found out that i wasnt accepted for a certain module... have to do a bridging course....
THURS- found out that my murdoch cert and my high dip cert had dissapeared.. might have been thrown away... stressed out for the entire day
FRI-went to bugis to buy power supply and skool books.. bought the power supply and then found out I din have nuff money for skool books... Rushed home to get cash and rushed back again... reached there at 720 for them to tell me that the bookseller just pang kang... hong gan
FRI NIGHT- fixed com at Joe tans house and brought it back home...... where it fuked up again
SAT- carried the heavy com all the way back to Tan's house to fix.. found out that it was jsut a stupid error... ram clip got stuck under graphic card.... carried com back again.. 30 mins of lugging com back and forth for a small prob...... WTF AGAIN....

Thank God for the alcohol... it fights off the depression

Robot Rock

crazy weekends haha been really fun these past few wekks.. :D:D yay.. umm WAR is coming out soon.. i want to get the preorder but i dont think i'll be getting it.. "must be Gewa" start when everyone else does.. hehe..

back to perth.. gary is out and about now o days.. networking is what he calls it.. i call it.. the desperate need for girls :D:D jkjk should be going to the gym soon.. get buff like everyone else.. eheh..

lots of the time spend here has been base on alcohol.. eheh

my mum just came back from hospital.. yay.. good good..

heaps of major events are coming to perth

• Global gathering
• Godskitchen
• Summer Days
• Parklife
• Steriosonics
• Chris Brown
• Stevie Wonder
• MGMT
• The Living End
• The Vines
• The Galvatrons

Going to be a busy end year i cant wait.. plus my Birthday is coming up.. might fly back to sg for it then perth.. then to melb for a week with the rest.. trying to convince the parents for the cash

+ i'm booking my weekend in melb on the 19th this month.. but i dont know yet.. thinking about wat day to go..

Me - Jon

Soong - Alvin

Johnson

Sin ling - Sam - Michelle - Gary


Gary - Wei - Jas


Gary - Sin ling


Gary - Trin


Me - Gary

well peepz.. peace out.. take care.. see you all soon.. :P

POCKET FULL OF SUNSHINE.

The weekend was pretty good. Joe, Chan and I went shopping (nothing to do with fishing, no nature stuff involved, and no warhammer. heretic! no love for the emperor.)

And I caught Hana Yori Dango Final the movie. Shun &Shota *gush*

From the manga, to the anime, to taiwan's meteor garden, to japanese version, the korean version is said to be released early next year. and my favourite character Hanazawa Rui is rumoured to be played by SS501's Kim Hyun Joon.

Believe it or not, I made brunch today and I didnt burn anything (and i didnt mix up the salt and sugar or in joe's case msg) and I have proof. And there was Mac & Cheese, hard to screw up because it was instant and all instant food (maggie mee, soup.. etc) are usually the only things i can make (all that has changed now). And it was eaten by sober, sane people because the last time i remember when people actually ate my cooking of non-instant food, they were baked and they asked for seconds, haha.

Listening to Kate Perry -Hot N Cold.

La La LANGKAWI

so. i've not been posting.
here's my trip to langkawi and the photos of my holiday.departure hall =)
setting off

our hotel

check-in

out room
nice & cosy

the view from our room

1st break-fast

hmmmm

getting around can be a challenge sometimes

horse riding
and this is the stable

step 1: get on the horse

step 2 : stability

step 3 : smile at the cam
moving into the jungle trail

dr. mahathir's horse
apparently it's 3.5 million according to
the care taker

there it's him and the horse

the 25mins of climbing-up-the-stairs...

and to the top of the river

hungry, hungry

oops. food spillage.
and when there's food spillage.....

.....more came for it.

weird underwater world
believe me. i saw snakes, flamingos and swans.
wtf. lol.

dan, ur pond could be like this

joe yeo, jo tan & chan
barracuda. the fish we caught on our boat trip.
i think chan fell asleep.

see how fat it is

really huge arowana

penguin gang

???

spotted stingray

to joe yeo, jo tan & chan again
the zebra shark was the one we caught in kelong fishing
exact same size

zebra shark
2nd from the top

lazy groupa.
zzzzz.

3D cinema, not too bad.

haha dam cute

yes, cable car

cable cars tt went into the clouds

name fail.
www.failblog.org

Lastly home sweet home.